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In recent years, there have been some changes in the demand and attitude of dietary supplements. This change is fundamentally due to the improvement of the living standards and more attention to nutrition, disease and quality of life. Therefore, more thoughts are spent on how to eat better, but still when dietary supplements are eaten. There are many misunderstandings.
Change of attitude
In recent years, there have been some changes in the demand and attitude of dietary supplements. This change is basically because with the improvement of living standards, more attention is paid to nutrition, disease and quality of life. Therefore, more thoughts are being spent on how to eat better.
But the changes in eating habits are often not achieved overnight, especially the changes in taste and the daily desire to eat healthier, the cost of food will be high, and the dietary supplements are relatively cheap.
Plus people's psychology of conformity, some people may see advertisements or people around them and want to go to some supplements. The development of social network purchasing and micro commerce makes many people feel that they should take some supplements.
In addition, with the development of the Internet, a lot of people know more about the scientific cognition of dietary supplements, so the degree of superstition is also improved.
There are still many misconceptions about the consumption of dietary supplements among Chinese people, first of all, its necessity.
People should realize that unless a special group of people, if people eat a balanced diet, they do not need to eat any dietary supplements at all.
Dietary supplements are not drugs. There is not enough evidence for the effectiveness of disease improvement. People should not be superstitious.
People should focus on improving their diet, such as controlling total heat, reducing refined sugar, saturated fat, and eating more vegetable and fruit whole grains, which is much more important than dietary supplements.
In addition, some cases, such as vegetarian population, newborns and pregnant people, have some evidence of the effectiveness of dietary supplements, or should be eaten in time. There are many people who do not eat enough meals. At this time, dietary supplements should be taken in time to reduce the risk.
What should be made up
Which nutrients are needed by the Chinese people? Generally speaking, vitamin B1, vitamin B2, vitamin D and dietary fiber are inadequately consumed by most people.
But this group of data is limited, on the one hand, people's diet is changing, on the other hand, there are very big differences between people and people's eating habits, so individual analysis is also needed.
For example, calcium is the most important factor affecting the intake of dairy products. If a person can drink five hundred milliliters of milk a day, plus a large number of vegetables, calcium is not missing, but in fact, there are few people who have reached so many dairy products, so it is possible that most people really need to add calcium, change their diet, or eat better calcium.
For example, iron, the incidence of iron deficiency anemia in pregnancy and some of the proportion of infants and young children is still very high, this time still need to be supplemented by natural food, iron fortified food and supplements.
Source of the article: Chinese food newspaper